3/6/18
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Under Pressure (Time) ADV RX For Time: 100-80-60-40-20: DU 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Deadlifts (155/105) RX 100-80-60-40-20: Single Unders 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Deadlifts (105/75) For Example R1 is 100 DU, 50 situps, 25 DL Skill Work Metcon (No Measure) 14 min Recovery Bike Every 2 min …
