March 7, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Four by Four (4 Rounds for reps) ADV RX EMOM x 16 (4 Rounds): Minute 1: 7 Wallballs (20/14) + 7 C2B Minute 2: 15 Box Jumps (24/20) Minute 3: 7 Power Snatches + 7 Overhead Squats (95/65) Minute 4: 15/12 Calorie Row RX Minute 1: 7 …

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