3/9/17
CrossFit Allegiance – CrossFit Happy Birthday Rhonda, Kevin and Avery! Corn-hole tonight for Friday night Lights. If you have a board and don’t mind bringing it please do. View Public Whiteboard Metcon RX: Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 …
