March 10, 2018

CrossFit Allegiance – CrossFit Open gym ends at 3pm sharp tomorrow. We have a kids birthday party going on at 3:30. Thank you! View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) ADV RX Teams of 3: AMRAP 30: 100/75 Calorie Row 75 Wallballs (20/14) 50 Power Cleans (115/85) RX 50 Power Cleans (75/55)