3/12/18

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CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat 8 Reps @ 70% rest 1 minute 6 Reps @ 75% rest 1 minute 4 Reps @ 80% rest 3 minutes Metcon Metcon (Time) Partner For Time: 42-36-30-24-18-12-6 Calorie Row KBS (24/16kg)