4/13/18
CrossFit Allegiance – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Partner up 2 Rounds A: bar work 5 high pulls 5 RDLs 5 Cleans 5 front squats 5 Jerks 5 tall Cleans B: 20 mountain climbers 10 soldier walks/leg 10 quad pull toe touch -then switch- Weightlifting Power Clean + Hang Squat Clean + …
