5/3/18
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 2 8 Rounds: 400 Meter Row 200 Meter D-ball Run (65/40) *Four Rounds Each. Switch After Full Rounds. RX 40/20 Extra work if you want an after WOD Metcon (AMRAP – Reps) 3 Giant Sets: 10 Barbell Good Mornings Max Strict Ring Dips …
