May 4, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 200 m run 10 KBS 5 single leg DL/leg Soldier walks Quad pull Butt kicks Cherry pickers 5# plate raises PVC pass thrus 5 PVC OHS Bar work Repeat 3 times: 1 snatch high pull 1 snatch 1 Snatch grip press behind head 1 […]