May 9, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Deadlift Build to a Heavy Set of: 9 Repetitions 7 Repetitions 5 Repetitions 3 Repetitions Metcon Power Outage (3 Rounds for reps) AMRAP 5: Buy-In: 100 Double Unders 12 Power Cleans (115/80) 4 Burpee Box Jump Overs (24/20) rest 5 minutes AMRAP 5: Buy-In: 100 Double Unders […]