5/11/18
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat (10×1 climbing) 10 Sets of 1: 6 Seconds Down 1 Second Pause In Bottom Metcon Metcon (AMRAP – Rounds and Reps) ADV RX AMRAP 20: 200 Meter Run 20/14 Calorie Row 2 Rounds: 4 Bar MU, 8 Kipping HSPUs, 16 Air Squats RX AMRAP 20: …
