5/14/18

CrossFit Allegiance – CrossFit Who wants to do yoga on the roof for free and then happy hour to follow. May 31st. Limited spots. Register ASAP https://www.google.com/amp/s/www.eventbrite.com/e/yoga-on-the-terrace-tickets-45691184563/amp View Public Whiteboard Weightlifting Back Squat 10 Reps @ 76% 8 Reps @ 81% 6 Reps @ 85% 4 Reps @ 89% 2 Reps @ 94% Rest 2-3 …

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