May 17, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Warm-up Metcon (1 Rounds for reps) 6 Rounds 1 Minute 10 Pushups 1 Minute Rest Scaled 5 Pushups in a minute. 12 minute Warm-up Skill Work Metcon (No Measure) EMOMx20 Odd min: Skill 1 Even min: Skill 2 I listed some suggested skill work below or feel free […]