May 21, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Squat Snatch On the Minute x 9 Minute 1 – 60% x 2 Minute 2 – 65% x 2 Minute 3 – 70% x 2 Repeat cycle for a total 3 times two reps at each %. You can reset between reps. Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1: Clean […]