5/22/18
CrossFit Allegiance – CrossFit Happy 50th Lanny! Happy Birthday Kerry and Miller! View Public Whiteboard Metcon Metcon (Time) 5 Rounds, On the 4:00: 30 Air Squats 20/14 Calorie Row 10 Lateral Burpees over Rower Score is slowest round. Midline Metcon (No Measure) 4 Giant Sets: Max Effort L-Sit Hold (Paralletes) 20 Weighted Hip Extensions (35/25) …
