May 25, 2018

CrossFit Allegiance – CrossFit Happy birthday Derek! View Public Whiteboard Weightlifting Front Squat 2×2 @ 65% 2×2 @ 70% 2×2 @ 75% Metcon Metcon (Time) 3 Rounds: 200 M Row 400 M Run Rest 3:00 Between rounds Gymnastics Metcon (AMRAP – Rounds and Reps) AMRAP 5: 7 Unbroken T2B RX 5 unbroken T2B every 7 […]