June 5, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Deadlift (Repeat from last week) 5 Reps @ 80% 1 Reps @ 86% 5 Reps @ 83% 1 Reps @ 89% 5 Reps @ 86% 1 Rep @ 92% Metcon Metcon (Time) For Time 4 Rounds: 30 Sit-ups 15 Burpee Box Jumps 200m Run