June 9, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner For Time: 800 Meter Run 50 Squat Cleans (115/85) 800 Meter Run 50 Strict Pull-Ups *Split Reps run together RX 95/65 Skill Work Metcon (No Measure) 6 Rounds 9/6 ring dips 25′ HSW