6/11/18
CrossFit Allegiance – CrossFit View Public Whiteboard RX Weightlifting Shoulder Press (1RM) Warm up 1×5 50% 1×3 60% 1×2 70% 1×1 80% 1×1 90% 1×1 95% 1×1 100% Metcon Metcon (Time) For Time: 21 Lateral Barbell Burpees 21 Power Cleans (135/95) 15 Lateral Barbell Burpees 15 Hang Squat Cleans (135/95) 9 Lateral Barbell Burpees 9 …
