6/12/18
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean Technique (7 sets) Clean Pull Hang Squat Clean Push Press Squat Clean ThrusterBuild to moderate load. Rest no more than 1 minute Metcon (AMRAP – Rounds) AMRAP 18: 200 Meter Run 16/12 Calorie Row 12 Chest to Bar Pull-Ups 8 Dumbbell Snatches (50/35) Midline Metcon (No …
