6/18/18

CrossFit Allegiance – CrossFit Happy Birthday Stacey N! View Public Whiteboard Weightlifting Shoulder Press 1×20 with the bar 1×4 45% 1×3 60% 1×2 65% 1×1 70% 3×5 75% Work off of your 1 Rep max from last week and if you did not get one then do so today. Metcon Metcon (AMRAP – Rounds and …

6/18/18 Read More »