June 19, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat 5 Reps @ 75% 1 Rep @ 80% 5 Reps @ 75% 1 Rep @ 85% 5 Reps @ 75% 1 Rep @ 90% Metcon Metcon (Time) For Time: 1 Round of Kelly 2 Rounds of Helen 1 Round of Kelly Kelly: 400 Meter Run, …

6/19/18 Read More »