6/20/18

CrossFit Allegiance – CrossFit Happy Birthday Bruce Muir! View Public Whiteboard Weightlifting 3- position Snatch (Warm -up Skill Work) 3-Position Power Snatch 5 Sets: Set 1 – 50% Set 2 – 53% Set 3 – 56% Set 4 – 59% Set 5 – 62% Power Snatch On the Minute x 7 across…. 1 Heavy Power …

6/20/18 Read More »