6/30/18
CrossFit Allegiance – CrossFit Happy Birthday Al Moody, Jason Denis, David Fero!!! View Public Whiteboard Metcon Metcon (Time) Teams of 3, For Time (30 Minute Cap): 3 Rounds: 30 Toes to Bar 30 Burpees 30 Power Snatches ADV (115/80) RX(95/65) F(65/45) 200/140 Calorie Row 2 Rounds: 30 Toes to Bar 30 Burpees 30 Power Snatches …
