7/2/18
CrossFit Allegiance – CrossFit Wednesday July 4th one class, 9:30am Class Only View Public Whiteboard Weightlifting Shoulder Press Barx20 1×4 50% 1×3 60% 1×2 70% 3×3 85% 2×5 75% Metcon Detention (AMRAP – Rounds and Reps) ADV RX AMRAP 12: 6 Kipping HSPU 9 Deadlifts (225/155) 30 Double Unders RX AMRAP 12: 6 Dumbbell Strict …
