July 6, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Snatch (Build to a heavy single) Metcon Over and Out (Time) For Time: 20 Power Snatches (115/80) 20 Barbell-Facing Burpees 20 Overhead Squats (115/80) 20 Barbell-Facing Burpees 20 Squat Snatches (115/80) ADV RX as written RX 75/55 Optional Extra Strength Work Snatch Balance (Build to a heavy […]