7/10/18
CrossFit Allegiance – CrossFit Happy Birthday Patrick M! View Public Whiteboard Weightlifting Front Squat (Build to a heavy single (Baseline test)) Gymnastics Strict HSPU baseline 2018 (AMRAP – Reps) Max Strict HSPU (baseline test)If you don’t have HSPU put what you need under your head and make note of it to progressively reduce. Metcon Metcon …
