July 13, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat (Stamina Squats) On the Minute x 12 (3 Rounds): Minute 1 – 6 Back Squats @ 65% Minute 2 – 4 Back Squats @ 70% Minute 3 – 2 Back Squats @ 75% Minute 4 – Rest Metcon Metcon (AMRAP – Rounds and Reps) Teams …

7/13/18 Read More »