July 20, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Work off of your Clean & Jerk max Squat Clean On the Minute x 12 (3 Rounds): Minute 1: 3 Squat Cleans + 1 Jerk @ 70% Minute 2: 2 Reps + 1 Jerk @ 75% Minute 3: 1 Rep + 1 Jerk @ 80-86% Minute 4: …

7/20/18 Read More »