July 30, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat (Build to a heavy set of 10) Metcon Foul Shot (Time) Partner WOD 3 Rounds For Time: 800 Meter Run 60 Calorie Row 60 Alternating DB Snatches (50/35) Split Reps and Calories, Run together. If partner is not running then scaled for the run is […]