August 13, 2018

CrossFit Allegiance – CrossFit Happy Birthday Melissa H! View Public Whiteboard Weightlifting 3 Position Squat Clean & Jerk (65-75% 5×1 Across) https://www.youtube.com/watch?v=fNFdAxnKZIo Pockets/knees/below knees Metcon Metcon (Time) Partner 4 Rounds For Time: 80 Air Squats 60 Sit-ups 40/30 Calorie Row