August 15, 2018

CrossFit Allegiance – CrossFit Happy Birthday Joe! View Public Whiteboard Weightlifting Back Squat 6 Reps @ 70% 4 Reps @ 75% 2 Reps @ 80% 6 Reps @ 75% 4 Reps @ 80% 2 Reps @ 85% All Sets completed On the 2:00 Metcon Metcon (Time) 25 Push-ups 50 Sit-ups 200m Run 20 Push-ups 40 …

8/15/18 Read More »