August 28, 2018

CrossFit Allegiance – CrossFit Happy Birthday Maddy! View Public Whiteboard Weightlifting Back Squat 6 Reps @ 74% 4 Reps @ 79% 2 Reps @ 84% 6 Reps @ 76% 4 Reps @ 81% 2 Reps @ 86% 6 Reps @ 78% 4 Reps @ 83% 2 Reps @ 88% Metcon 2k Row (Time) Max Effort …

8/28/18 Read More »