8/29/18
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Deadlift (8×2 climbing EMOM) Metcon Metcon (3 Rounds for reps) ADV RX 3 Rounds Min 1: 18/12 Calorie Bike Min 2: Rest Min 3: 15 Pistols (alternating) Min 4: 12 DB Snatches (50/35) Min 5: 9 T2B Min 6: 6 Ring Dips Min 7: Rest RX 3 …
