August 30, 2018

CrossFit Allegiance – CrossFit Happy Birthday Josh R! View Public Whiteboard Metcon Annie on the Run (Time) 100 DU 50 Sit-ups 200m Run 80 DU 40 Sit-ups 200m Run 60 DU 30 Sit-ups 200m Run 40 DU 20 Sit-ups 200m Run 20 DU 10 Sit-ups 200m RunSingles 1 to 1