9/4/18
CrossFit Allegiance – CrossFit Happy belated Birthday Donnie! View Public Whiteboard Weightlifting Jerk (10×3 across, 5-10# heavier than last week) Metcon Criss Cross (AMRAP – Rounds and Reps) AMRAP 15: 30 DU 15 Power Cleans (115/80) 30 DU 15 T2B RX 15 DU 15 power Cleans (95/65) 15 DU 15 T2B Extra Gymnastics Work Metcon […]
