September 5, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Thruster (3-Rep Heavy (From Ground)) Metcon Flash Flood (Time) 2 Rounds For Time: 400 Meter Run 21 Thrusters (95/65) RX 75/55 Extra Gymnastics Work Metcon (No Measure) 5Rounds: 15 GHD Sit-ups 40% Max Ring Muscle-ups Rest 1 Minute Between Sets Scaled: Ring MU with a drill or […]