September 6, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat All Sets completed “On the 3:00” 6 Reps @ 76% 4 Reps @ 81% 2 Reps @ 86% 6 Reps @ 78% 4 Reps @ 83% 2 Reps @ 88% 6 Reps @ 80% 4 Reps @ 85% 2 Reps @ 90% Metcon Metcon (3 …

9/6/18 Read More »