9/11/18

CrossFit Allegiance – CrossFit Anyone competing in Asheville at Beer City Beat Down or for any spectators below is the hotel several of us are staying at Saturday night after the competition October 6th. Book it ASAP https://downtowninnandsuites.com View Public Whiteboard Weightlifting Back Squat 65% x 9 70% x 9 75% x 9 *After each …

9/11/18 Read More »