September 12, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 30 OHS (95/65) 30 Box Jumps (24/20) 30 T2B 30 Calorie Row RX AMRAP 20: 30 DB snatch (50/35) 30 Box Jumps (24/20) 30 T2B 30 Calorie Row Core work Metcon (Time) 3 Rounds For Time: 100 Double-Unders 25 […]