9/14/18
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Cash-in: 1000m Row 2 Rounds 800m run 10 Squat Cleans 155/105 10 Jerks 155/105 RX 135/95 Cleans no squat Optional Extra Strength Work Deadlift (5×3 climbing) 5 Sets of 3 Regular pull off ground, 5 second negative. *After each set, complete 25′ Handstand Walk
