September 21, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Weightlifting Front Squat (3 rep max) 1: Metcon (AMRAP – Rounds and Reps) Team of 4 ADV RX AMRAP x 9min 60 pull ups 50 box overs 24/20″ 40 KB swings 32/24kg Max Cal row RX KBS 24/16kg and 75 ring rows or 60 Pull-ups Score is …

8/21/18 Read More »