10/8/18
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Jerk (5×2 across) Metcon Metcon (AMRAP – Reps) AMRAP 10: 1 T2B 1 HSPU 2T2B 2 HSPU 3 T2B 3 HSPU … Continue to Climb by 1 Rep Each Fitness Sit-ups or Knee ups Push-press 75/55 Optional Extra Strength Work Snatch On the Minute x 14: Minutes …
