10/9/18
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat 1×9 73% 1×9 77% 1×9 81% Metcon Metcon (Time) 800m Run 21 Cleans (155/105) 400m Run 21 Burpee Box Jump Overs (24/20) RX 135/95 Extra Gymnastics Work Metcon (AMRAP – Rounds and Reps) AMRAP x 5: 25 DU, 1 MU 25 DU, 2 MU 25 …
