October 12, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat 2×4 @ 79% 2×3 @ 84% 2×2 @ 90% Metcon Tread Water (Time) For Time: 2k Row 150 DU 10 Rounds of: 5 C2B 10 Push-ups 15 Air Squats RX 2k Row 200 Singles 10 Rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats Optional …

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