10/16/18
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat 1×9 76% 1×9 80% 1×9 84% Metcon Metcon (3 Rounds for reps) AMRAP 3: 9/6 Calorie Bike 9 Power Cleans (115/80) Rest 3 Minutes AMRAP 3: 9/6 Calorie Row 7 Power Cleans (135/95) Rest 3 Minutes AMRAP 3: 100m Run 5 Power Cleans (155/105) RX …
