October 17, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Power Clean Build to Heavy 5-Rep Touch and Go Metcon High Roller (Time) 3 Rounds: 600 Meter Run 21 Hang Squat Snatches (75/55) RX Hang Squat Cleans Gymnastics Metcon (No Measure) Handstand Walk Practice Spend 15:00 of practice