October 19, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat 2×4 @ 82% 2×3 @ 87% 2×2 @ 92% Metcon Triple Up (AMRAP – Rounds and Reps) AMRAP x 12 3 Thrusters (95/65) 3 T2B 3 Calorie Row 6 Thrusters (95/65) 6 T2B 6 Calorie Row 9 Thrusters (95/65) 9 T2B 9 Calorie Row …. …

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