November 15, 2018

CrossFit Allegiance – CrossFit Choose which WOD you want to do or you can do both. One is a partner WOD and the other is individual. View Public Whiteboard Metcon Metcon (Time) 4 Rounds 10 Cleans 165/115 25 sit-ups 5 Burpees RX 135/95 Metcon Metcon (Time) Partner WOD “Don’t Let Go” ADV RX For time: […]