11/26/18
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Stamina Squating Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: 6 Back Squats Barbell Loaded at 64% of 1RM Front Squat For Both Lifts Metcon Bane JR (Time) For Time: 30 HSPU 15 Ring Muscle-ups 7 Rounds 3 Cleans (185/135) …
