11/27/18
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Full Count (Time) Partner WOD 100 Calorie Bike -then- 5 Rounds 30 DB Snatches (50/35) 200m Run 36/24 Calorie RowSplit reps/calories and run together Optional Extra Strength Work Snatch (10×1 climbing) Power Snatch 5 Second Pull from Floor to Knee, Fluidly into Power Snatch. 3 Second Pause …
